![]() ![]() The trainer also focused a lot on strengthening the players’ core. Grover’s strength & conditioning program had Jordan and the rest of the Breakfast Club members work on both upper and lower body exercises, including squats, leg extensions, weighted step ups, biceps curls, deadlifts, good mornings, power cleans, and bench presses. “The first time I did that he asked, ‘For what?’ And I told him, ‘Because of you I had the greatest job in the world.’” “Every time I used to see the late, great Chuck Daley (Piston’s coach) I’d thank him,” Grover said. When Grover began working with Jordan in 1989, it was to help build strength and power for the Chicago superstar, who was getting pushed around on the courts by the Detroit Pistons. Training to Win Like Mike – Air Jordan Michael Jordan’s training routine & diet ![]() We wanted to be more prepared than anyone else. (The) Breakfast Club was a mindset more than a workout. With Breakfast Club, when we were working out at 5am, 6am or 7am that’s when our preparation started.” “You know a lot of guys now start thinking about the game when they get to the arena. “It was like having a gathering every single morning of individuals for the purpose of getting them on the same page, getting them prepared,” Grover said in an Air Jordan interview. Whether it was a practice day or game day, it didn’t matter, Jordan and his crew would gather at his Highland Park, Illinois mansion between 5-7am to work out. What started out as a 30-day solo strength & conditioning project for Jordan expanded into a 15-year team endeavour, made up of himself, Scottie Pippen, Ron Harper, and Randy Brown. The Oral History of the 1996 Chicago Bulls | ComplexĪnother example showcasing Jordan’s intense work ethic was the legendary Breakfast Club. to about 10 p.m., he’d play basketball in the. At lunch time, he’d work out with weights for about an hour and a half. ![]() Then he’d go to the movie set for some shooting. This would include stretching, running, and various basketball stuff, nothing long distance, to get his wind up. In an oral history of the 1996 Chicago Bulls compiled by Complex, Tim Grover, Jordan’s personal trainer, described a typical day of him juggling the 1995–96 NBA season and shooting the 1996 film, Space Jam.Ī typical day for Michael would start with about 30 or 40 minutes of conditioning in the. His fame and skill were intertwined, much as they were in earlier generations for a select few, such as the Babe and Ali.” Above all, it was his laser-like focus and unwavering work ethic that resulted in the movie-esque quality of his career story.Īs Larry Schwartz, writing for ESPN, put it, “the Chicago Bulls guard had the rarest of gifts, the ability to transcend his sport. It was more than just the global shoe brand, which Nike has paid him an estimated $1.3 billion since 1984. It was more than just the accomplishments - six NBA Finals Most Valuable Player (MVP) Awards, ten scoring titles (both all-time records) and five MVP Awards to name a few. Learn about the daily routines from the most successful people in the world by signing up to our newsletter But there was just something extraordinarily special about Michael Jordan. From Magic Johnson and Larry Bird, to the late, great Kobe Bryant and the reigning king of the sport, Lebron James. There have been countless great basketball players in history. On Daily Routines, we profile successful leaders, entrepreneurs, artists, executives and athletes to explore their routines, schedules, habits and day in the life. ![]()
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